Although they don’t do any purity testing, mint is not known to be at high risk for contaminants. The company is carbon neutral certified and a certified B corporation, and the teas are USDA Organic and Fair Trade Certified. They use compostable plant-based tea wrappers, and all packaging is eco-friendly. Numi is known for their commitment to sustainability with an emphasis on regenerative farming. Carla Marie Manly, PhD, clinical psychologist. “Mint teas-also renowned for their ability to ease digestive issues-can also be quite relaxing although some find mint teas such as peppermint more stimulating than soothing,” says Dr. While the research on mint and relaxation is limited, one recent study suggests that it may help with muscle relaxation. Key Specs Servings per package: 24 | Ingredients: organic chamomile | Caffeinated: No | Recommended preparation: Steep for 4-6 minutes in 6-8 ounces of boiling water, stirring occasionallyįor those that like mint tea, we recommend Numi Organics Moroccan Mint. Price and time of publication: $7 ($0.31 per serving) Chamomile also has not been studied in pregnant people, so while there isn’t a known risk, it’s essential to talk with your healthcare provider if you’re pregnant or breastfeeding. Of note, if you have an allergy to certain flowers like daisies, you may want to avoid chamomile tea. Their chamomile is USDA Organic and Non-GMO Project Verified. Now Foods prioritizes sourcing quality ingredients and conducts rigorous in-house testing on all of their products for purity, heavy metals, and pesticides. Chamomile tea is also naturally caffeine-free, which for many is an important consideration when it comes to relaxation. Not only does it help you fall asleep with its sedative effects, but it also can help you stay asleep too,” says Jamie Adams, MS, RD, LDN, prenatal dietitian and owner of Well Nourished Mamas. “Chamomile tea is known as the queen of teas for sleep. The Organic Chamomile tea contains just one ingredient -chamomile-making it a good option for those that may need to avoid other herbs or ingredients commonly found in calming teas. Now Foods is known for quality supplements, foods, and teas at affordable prices, and their Organic Chamomile is no exception. Key Specs: Servings per package: 16 | Ingredients: organic chamomile, lavender, and lemon balm | Caffeinated: No | Recommended preparation: Steep in boiling water for 10 minutes Price at time of publication: $12 ($0.72 per serving) Also, people with an allergy to daisies, ragweed, and marigolds may have a reaction to chamomile. In general, these herbs are considered safe for most people, but both lemon balm and chamomile may interact with medications including sedatives, HIV medications, and blood thinners. They also follow Fair Trade and Fair Wild practices for sourcing the herbs. Ingredients in this tea are USDA Organic, Non-GMO Certified, and Kosher.
Traditional Medicinals prioritizes quality ingredients and sourcing practices, testing every tea for heavy metals and microbial contamination. Chamomile and lavender may also support better sleep, so sipping this tea could be a nice addition to your bedtime routine. It’s a blend of chamomile, lavender, and lemon balm, three herbs known to have calming effects. Traditional Medicinals Chamomile and Lavender tea tops our list for its blend of calming ingredients and quality production practices. To give the best recommendations possible, our dietitian interviewed experts including licensed therapists and other registered dietitians while also thoroughly reviewing the purity testing and sourcing practices of dozens of tea products and brands. Some ingredients in herbal teas may interact with medications, reduce nutrient absorption, or are not considered safe for pregnant or breastfeeding people, so check with your healthcare provider before adding a new tea to your self-care routine. It’s also important to note that tea is considered a supplement and is not necessarily safe for everyone. When it comes to choosing the right tea for relaxation, you’ll want to consider the ingredients, how the tea is sourced, and if the teas are tested for purity and potency. “Tea has a calming effect on the nervous system, helps to reduce stress and anxiety, and can promote a feeling of well-being,” says Dr. Green, black, white and oolong teas may also support relaxation with their l-theanine content, a compound that has been shown to reduce stress and anxiety. Herbal teas, such as those that contain chamomile, lavender, lemon balm, peppermint, and others have been shown to support relaxation. However, there may be more to it than that. Just the act of sitting down with a hot cup of tea can help you feel more relaxed.
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